- New worldwide research: Tracked benefits of "leisure-time physical activities" like gardening.
- Studied 90,000 people over 11 years
- 10-59 minutes a week yielded 18% lower risk of death
- 150-299 minutes a week yielded 31% lower risk of death
- Helps control weight, anxiety, depression. Improves balance and reduces medication consumption.
Learn more at: https://www.cookinglight.com/syndication/a-new-study-says-gardening-is-just-as-good-as-going-to-the-gym