Stop & Grow the Roses!

  • New worldwide research: Tracked benefits of "leisure-time physical activities" like gardening.
  • Studied 90,000 people over 11 years
  • 10-59 minutes a week yielded 18% lower risk of death
  • 150-299 minutes a week yielded 31% lower risk of death
  • Helps control weight, anxiety, depression. Improves balance and reduces medication consumption.

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