Get [Low Fat] Milk

  • New research at BYU shows drinking nonfat and 1% milk slows biological aging better than drinking 2% milk.
  • For every 1% increase in milk fat, biological aging increased 4.5 years: chromosome "clock" affected
  • 5834 men and women studied
  • Research supports current dietary guidelines for Americans
  • Those who didn't drink any milk also aged faster than those who drank 1% milk
  • Study goal: Prevent, delay, or reverse aging
  • Similar effects from eating nuts, seeds, fresh fruit and vegetables

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