Build Your Anti-Aging Grocery List

  • Research from; written by doctors, pharmacists, and educators
  • Try to stock up on foods rich in Vitamin C, Copper, Zinc, Glycine, and Collagen
  • Eat citrus fruits (lemons); avocados; watermelon; pineapple; and blueberries.
  • Eat green & leafy vegetables; red cabbage; artichokes; sweet potatoes; or red bell peppers.
  • Kidney beans, nuts, seeds, and mushrooms are also good options.
  • Try spices like cinnamon, chili powder, cumin, paprika, turmeric, and garlic
  • Dark chocolate is beneficial; must be 70% cocoa or higher
  • Drink green tea, coffee, Aloe Vera, or pomegranate juice.

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