Fasting Fallacy

Fasting is all the rage, touted as a great way to lose weight by some big time celebrities and authors. However, new research shows it doesn’t work any better than simply cutting down your calories. Researchers at the University of … Read More

Fill Up, On Fiber!

Be honest now. You’ve smirked while watching those TV commercials touting diets rich in fiber. However, new research shows eating enough fiber isn’t just good for your digestive tract. It’s also essential for a healthy heart. Doctors at Texas Woman’s … Read More

3 Years Younger, in 8 Weeks!

If you could look 3 years younger without taking a pill, and you could get the effects within 2 months, would you do it? New research suggests you can add years to your life; even reverse aging through safe, simple … Read More