Research from Healthline.com; written by doctors, pharmacists, and educators Try to stock up on foods rich in Vitamin C, Copper, Zinc, Glycine, and Collagen Eat citrus fruits (lemons); avocados; watermelon; pineapple; and blueberries. Eat green & leafy vegetables; red cabbage; … Read More

Brushing your teeth is one of those mindless daily hygiene routines that we do when we wake up and go to sleep. But, if you ever needed motivation to keep your teeth clean, consider new research that shows a connection … Read More

As we age, our joints and our skin are less supple, and more prone to sagging, fine lines, wrinkles, and arthritis. Doctors say that’s because collagen, the most plentiful protein in our bodies and our skeletal scaffolding, becomes less abundant. … Read More

Americans love fish oil supplements. In fact, we spend 1 billion dollars a year on them, hooked by ads that claim fish oil is good for your heart. Now, there’s new evidence that raises questions about those claims. Researchers at … Read More